Located in Abbotsford. Inside Mamba Martial Arts.

Off-ice training shouldn't stop when the season starts.

Feel the benefits...

Get Faster.

Move Smoother.

Feel Confident.

Perform & Get Noticed.

Get Noticed.

Call/Text: 778-201-6865

Or Leave Us Your Information

Through My Program You Will...

  • Become faster & more explosive

  • Increase confidence

  • Become more resilient mentally & physically

  • Better understand your body as an athlete and how to treat it

  • Increase flexibility and comfort in awkward positions demanded by skating/hockey

  • Learn how to safely protect yourself on the ice

  • Reduce the risk of concussions in a contact sport

Here are some of my personal highlights...

  • Former Jr A hockey Player

  • From midget AA to Jr B during my 16 year.

  • Life-long athlete

  • Undefeated mixed martial artist.

  • Experienced kids/adults kickboxing coach & personal trainer

  • Decade of weight room experience & always learning

Head Trainer - Andrew Keras

When I was younger my family couldn’t afford the training everyone else at my level was getting which led to my competitors getting ahead of me. I had to learn to fight and out-work people just to compete with my peers.

Before I transitioned from Jr Hockey to mixed martial arts, during my 16 year I ended up getting cut from the local A1 team and dropped to A2, despite other coaches telling me I had the size and skill to play Jr B that year. Through feeling like I was treated unfairly & hard work I managed to get on to a Jr B team in the states before the year was over.

Whether getting cut (which didn’t just happen my 16 year) was due to politics, team dynamics or simply a lack of skill on my part; getting cut taught me a lot and helped mold me into who I am today. It gave me the chip on my shoulder I needed to play at the level I felt I deserved to be at and it's something that I've taken with me into my MMA career.

Through my program I want to share with you the things that helped me, the things I’ve learned and the mistakes I’ve made so that you can achieve your full potential. I want to be the resource for athletes that I wish I had.

Program Specifics

  • 1-on-1 sessions structured specifically to work on your goals

  • Proven and innovative strength & conditioning to make you faster, more athletic and less prone to injury

  • Neck strengthening techniques proven to reduce concussions

  • MMA techniques to protect yourself on the ice (optional)

  • Mobility training to keep up with the demands of skating

  • Provided accountability and reminders to help you achieve your goals.

Each program is specifically designed to be scheduled around games to enhance performance throughout the season.

Elite Athletic Training 1-on-1

$90 Single Session

8 week elite plan

  • 1 private session per week (8 total) scheduled at your convenience

  • 24/7 open communication with coach via call/text regarding anything hockey.

  • Accountability - weekly reminders and check-ins from coach to help you stay on track!

  • 5 visit punch pass for any class @ mamba martial arts ($125 value)

$549 or $150 bi-weekly/8weeks

8 week pro plan

  • 2 Private sessions per week (16 total) scheduled at your convenience

  • 24/7 open communication with coach via call/text regarding anything hockey.

  • Accountability - daily reminders and check-ins from coach to help you stay on track!

  • 10 visit punch pass for any class @ mamba martial arts ($250 value)

$979 or $250 bi-weekly/8 weeks

Why choose Prevent & Perform?

  • Program designed exactly to your needs and goals

  • We don't just see a number, we're invested in your improvement.

  • If we feel like you aren't a fit we will let you know and help you find what you need

Do you have on-ice programs?

No we do not currently have any on-ice programs.

However if you'd like to work on ice contact us and we can make it work.

Cancellation Policy

If a session is cancelled up to the day before may be rescheduled at no additional cost.

Sessions cancelled day of unless due to a serious emergency may not be rescheduled under the selected plan and the session will be lost.

Where is Prevent & Perform located?

We are located inside Mamba Martial Arts.

2722 Alwood St. Abbotsford BC

We have access to punching bags, mat space and full gym.

What should I wear for a session?

Show up wearing exercise clothes and runners.

Contact Information

Phone: 778-201-6865

Email: [email protected]

Location: 2722 Alwood St. Abbotsford - Inside Mamba Martial Arts

High Level Specialized Coaching

Elite

Facility

Proven

Results

Phone: 778-201-6865

Email: [email protected]

Location: 2722 Alwood St. Abbotsford