




Become faster & more explosive
Increase confidence
Become more resilient mentally & physically
Better understand your body as an athlete and how to treat it
Increase flexibility and comfort in awkward positions demanded by skating/hockey
Learn how to safely protect yourself on the ice
Reduce the risk of concussions in a contact sport
Former Jr A hockey Player
From midget AA to Jr B during my 16 year.
Life-long athlete
Undefeated mixed martial artist.
Experienced kids/adults kickboxing coach & personal trainer
Decade of weight room experience & always learning


When I was younger my family couldn’t afford the training everyone else at my level was getting which led to my competitors getting ahead of me. I had to learn to fight and out-work people just to compete with my peers.
Before I transitioned from Jr Hockey to mixed martial arts, during my 16 year I ended up getting cut from the local A1 team and dropped to A2, despite other coaches telling me I had the size and skill to play Jr B that year. Through feeling like I was treated unfairly & hard work I managed to get on to a Jr B team in the states before the year was over.
Whether getting cut (which didn’t just happen my 16 year) was due to politics, team dynamics or simply a lack of skill on my part; getting cut taught me a lot and helped mold me into who I am today. It gave me the chip on my shoulder I needed to play at the level I felt I deserved to be at and it's something that I've taken with me into my MMA career.
Through my program I want to share with you the things that helped me, the things I’ve learned and the mistakes I’ve made so that you can achieve your full potential. I want to be the resource for athletes that I wish I had.
1-on-1 sessions structured specifically to work on your goals
Proven and innovative strength & conditioning to make you faster, more athletic and less prone to injury
Neck strengthening techniques proven to reduce concussions
MMA techniques to protect yourself on the ice (optional)
Mobility training to keep up with the demands of skating
Provided accountability and reminders to help you achieve your goals.
$90 Single Session
1 private session per week (8 total) scheduled at your convenience
24/7 open communication with coach via call/text regarding anything hockey.
Accountability - weekly reminders and check-ins from coach to help you stay on track!
5 visit punch pass for any class @ mamba martial arts ($125 value)
$549 or $150 bi-weekly/8weeks
2 Private sessions per week (16 total) scheduled at your convenience
24/7 open communication with coach via call/text regarding anything hockey.
Accountability - daily reminders and check-ins from coach to help you stay on track!
10 visit punch pass for any class @ mamba martial arts ($250 value)
$979 or $250 bi-weekly/8 weeks
Program designed exactly to your needs and goals
We don't just see a number, we're invested in your improvement.
If we feel like you aren't a fit we will let you know and help you find what you need
No we do not currently have any on-ice programs.
However if you'd like to work on ice contact us and we can make it work.
If a session is cancelled up to the day before may be rescheduled at no additional cost.
Sessions cancelled day of unless due to a serious emergency may not be rescheduled under the selected plan and the session will be lost.
We are located inside Mamba Martial Arts.
2722 Alwood St. Abbotsford BC
We have access to punching bags, mat space and full gym.
Show up wearing exercise clothes and runners.
Phone: 778-201-6865
Email: [email protected]
Location: 2722 Alwood St. Abbotsford - Inside Mamba Martial Arts


