Located in Abbotsford.
Kick Start Your Goals!
Feel The Benefits Of Having A Coach
Increase Mental & Physical Strength
Become more confident
Have Fun While Doing It
Through My Fitness Program's You Will...
Learn practical weight loss techniques
Become healthier & learn about your body
Gain valuable knowledge about nutrition & fitness
Learn kickboxing or boxing (optional)
Learn how to prevent injuries and move free
Gain confidence and self-belief
Tenure a positive relationship with fitness (its not a chore but can be fun and freeing)
meet the Head Trainer - Andrew Keras
Before you can trust what I say about fitness you need to know I'm an expert.
Here are my qualifications...
Life-long Athlete
Undefeated Mixed Martial Artist
Lost 50+ Pounds of Fat
Former Jr A Hockey Player
Experienced Personal Trainer & kids/adult kickboxing coach
Decade of Gym Experience
As a lifelong athlete fitness had always come easy to me, but when I retired from hockey due to life hitting hard I found myself using food as a crutch. I gained around 50lbs of fat (from 220lb-270lb) in the span of 5 months.
I know how easy it is to gain weight and how hard it is to lose. One day I had enough and began a journey that led to me finishing my junior hockey career and finding a new passion in mixed martial arts.
The following year I ended up losing around 55lbs getting to 210lbs (leaner than I’d ever been) and since then bulking up to a comfortable 240lb to fight in the heavyweight division.
Although I am young and the weight came off easier for me than it will be for some of you due to my athletic background which you may not have, EVERYONE is capable of losing weight and achieving their fitness goals. I’m excited to help you and I can’t wait to get started.
Single Private Session (1hr)
$90 Per Session (Booked In Advance)
8 week Elite plan
2 1-on-1 private training sessions (1 per week)
24/7 open communication with coach via call/text regarding anything fitness or nutrition.
Accountability - providing reminders and check-ins from coach to help you stay on track!
5 visit punch pass for any class @ mamba martial arts ($125 value)
$549 or $150 bi-weekly/8 weeks
(845$ value)
8 week PRO Plan
2 1-on-1 private training sessions per week (16 total)
24/7 open communication with coach via call/text regarding anything fitness or nutrition.
Accountability - providing daily reminders and check-ins from coach to help you stay on track!
10 visit punch pass @ mamba martial arts ($250 value)
$979 or $250 bi-weekly/8weeks
($1729 Value)
Each Session Includes...
Boxing/kickboxing basics (optional)
Functional strength training (weights, kettlebells, calisthenics) according to your fitness level
Mobility & stretching (so you can move better)
Practical cardio
Direct attention and feedback to help you push your limits and stay injury free
Each session is structed specifically for your goals & fitness level. We deal with those from just looking to get healthier - high level athletes looking for an edge.
Why Choose Prevent & Perform?
Personal sessions allow for a program specifically tailored to you
We don't see you as a number, we're invested in you improving :)
Our product is proven and its better than our competition.
If we feel like you won't be a fit we will try to help you find what your looking for somewhere else.
How does booking work on the 6 or 12 week program?
Sessions can be scheduled either when signing up then confirmed at the beginning of each week or can be booked week to week.
Cancellation Policy?
If a session is cancelled up to the day before may be rescheduled at no additional cost.
Sessions cancelled day of unless due to a serious emergency may not be rescheduled under the selected plan and the session will be lost.
Where is Prevent & Perform Located?
We are located inside Mamba Martial Arts.
2722 Alwood St. Abbotsford BC
We have access to punching bag, mat space and full gym.
What should I wear for a session?
Wear clothes that you can comfortably move and sweat in!
Elite Training
